How to Choose the Best Whey Protein

How-to-Choose-the-Best-Protein-Powder-for-You

There are different types of whey protein available in the market now. If you want buy a best organic whey protein, you should consider some factors. Keep in mind that, always deciding factor is your needs and price of the product. Definitely, it is always recommended that, you should not buy a protein powder that is low in quality and high in cost. Before choosing and purchasing a whey protein powder, there are several factors to consider. Some important factors are :

  • Protein Type:

Ensure the given powder is made of what type of protein, whey concentrate? Whey isolate? Or whey hydrolyazed? This point is most critical, because type of protein impacts the digestion rate, amount of lactose, purity, usability in the body, propensity to cause stomach issue, function and timing.

  • Total Protein Content:

Besides type of the protein, you should also consider the total amount of protein content.

  • Total Calorie Content:

You should also consider the calorie content of the product. What percentages of calories come from this protein? Is it oozing with carbohydrate, fat, saturated fat and sugar?

  • Amount of Fat and Carbohydrate:

You should also account the amount of fat and carbohydrates in the product.

  • Ingredients:

The ingredients profile of the whey protein is another important factor to consider. Is it clean and all-natural or is it loaded with filler, colors, artificial sweeteners and other additives?

  • Sweeteners:

You should ensure that, sweeteners is all natural (such as stevia, monk fruit) or it is comes with artificial sweeteners (such as sucralose, Ace-K).

  • Purity:

You should ensure about the purity of the whey protein powder. Always avoid any kind of impure product.

  • Key Differentiators:

Consider the product that comes with some beneficial additives, such as probiotics, BCAA’s (Branch Chain Amino Acid), MCT’s (Medium Chain Trigycerides), digestive enzymes, creatine, fiber, CLA, glutamine, green blends, chia and flax seed ect. All these additives add values to the products and enhance the quality of products.

  • Price:

It is another most important factor to be considered. There is good relation between quality and price. So, you should keep in mind this point.

Each whey protein powder available in the market has a different ratio of protein/carbohydrates/fat. So, you should pick a powder that is suitable to your requirements and goals. If you are interested to weight gain, then you should choose a powder that has higher amount of carbohydrates and fats to increase your calorie intake. If you are interested to weight loss, then you should choose a powder that has very few carbohydrates and fats and higher total protein content.

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